Cinnamon has antibacterial action, antiviral, antifungal and antioxidant properties, it also stimulates the body defenses, having antispasmodic, anesthetic and probiotic actions. Therefore, Cinnamon is good for improving circulation, reducing Cholesterol, increasing resistance to stress, improving insulin action, improving mental energy, concentration and personal motivation. It's also good for drying phlegm, is rich in magnesium and controls pain and muscle stiffness.