Seasonality :November, December, January, February, March and April.
Availability :All year.
Benefits
It's a good source of fiber, barely contributes fats. They are very rich in vitamin C, provitamin A (Beta carotene and cryptoxanthin). In lesser quantities, other B group vitamins are present such as B6, B3, B2 and B1. It's worth noting the presence of potassium, magnesium, phosphorus and calcium.